Time to submit your Level-up Video!
SAFETY CONSIDERATIONS
Down the back (Dive) - Intro
Down the back - Demo
Vintage Clip - Down-the-back
Down the back - Step 1 - Positioning
Down the back - Step 2 - Timing
Down the back - Step 3 - Going Over with a Spotter
Down the back - Step 4 - Demo on music
Pancake - Intro
Pancake - Demo
Vintage Clip - Pancake
Vintage Clip - Pancake (Handspring Front Flip)
Pancake - Step 1 - Positioning
Pancake - Step 2 - More on Positioning
Pancake - Step 3 - Plateau with spotter
Pancake - Step 4 - Going Over with a Spotter
Pancake - Step 5 - Safety Considerations
Pancake - Step 6 - Demo on music
Over the arm - Intro
Over the arm - Demo
Vintage Clip - Over-the-arm
Over the arm - Step 1 - Positioning
Over the arm - Step 2 - The Prep
Over the arm - Step 3 - Plateau with a Spotter
Over the arm - Step 4 - Going Over with a Spotter
Over the arm - Step 5 - Refining the motion
Over the Arm - History Lesson
Over the Arm - Demo on Music
Over the head - Intro
Over the head - Demo
Vintage Clip - Over-the-head
Over the head - Step 1 - Positioning
Over the head - Step 2 - Timing
Over the head - Step 3 - The Prep
Over the head - Step 4 - Going Over with a Spotter
Over the head - Step 5 - Demonstration on music
Over the head - Bonus material - Add a Twist
Snatch - Intro
Snatch - Demo
Vintage Clip - Snatch
Snatch - Step 1 - Initial Timing
Snatch - Step 2 - Prep
Snatch - Step 3 - Plateau with a spotter
Snatch - Step 4 - Full jump to shoulder with a spotter
Snatch - Step 5 - Full Snatch with 2 spotters
Snatch - Demo on music
Basket Flip - Intro
Basket Flip - Demo
Vintage Clip - Over-the-shoulder
Basket Flip - Part 1 - Positioning
Basket Flip - Part 2 - Timing and Prep
Basket Flip - Part 3 - Plateau and Spotting
Basket Flip - Part 4 - Going Over with a Spotter
Basket Flip - Demo on Music
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Level-up Submission Video
