Course curriculum

  • 1

    SAFETY CONSIDERATIONS

    • Safety considerations

    • Risk and difficulty self-assessment introduction
  • 2

    Hip Roll to Lock (Hip Throw to Finale)

    • Hip Throw to Lock - Intro

    • Hip Throw to Lock - Demo

    • Vintage clip - Hip Throw to lock

    • Vintage Clip - Hip roll to drags

    • Hip Throw to Lock - Positioning

    • Hip Throw to Lock - Adding MOMENTUM

    • Hip Throw to Lock - WATCH SPOTTING VIDEO BEFORE YOU TRY

    • Hip Throw to Lock - SPOTTING & SAFETY

    • Hip Throw to Lock - Spotting Tips

    • Hip Throw to Lock - Completion/ Going for it

    • Hip Throw to Lock - Demo on music
  • 3

    Monkey Bar

    • Monkey Bar - Intro

    • Monkey Bar - Demo

    • Vintage Clip - Monkey Bar (Side Flip)

    • Monkey Bar - Step 1 - Positioning

    • Monkey Bar - Step 2 - Timing

    • Monkey Bar - Step 3 - Plateau

    • Monkey Bar - Watch How to SPOT BEFORE you try!

    • Monkey Bar Step 4 - Going over with a spotter

    • Monkey Bar Step 5 - Demo on music

    • Time to submit your Level-up Video!

    • We want YOUR ideas for new content!