Course curriculum

  • 1

    SAFETY CONSIDERATIONS

    • Safety considerations

    • Risk and difficulty self-assessment introduction
  • 2

    Hip Roll to Lock (Hip Throw to Finale)

    • Hip Roll to Lock - Intro

    • Hip Roll to Lock - Demo

    • Vintage clip - Hip Roll to lock

    • Vintage Clip - Hip roll to drags

    • Hip Roll to Lock - Positioning

    • Hip Roll to Lock - Adding MOMENTUM

    • Hip Roll to Lock - WATCH SPOTTING VIDEO BEFORE YOU TRY

    • Hip Roll to Lock - SPOTTING & SAFETY

    • Hip Roll to Lock - Spotting Tips

    • Hip Roll to Lock - Completion/ Going for it

    • Hip Roll to Lock - Integration to Music
  • 3

    Toss Out

    • Toss-Out - Intro

    • Toss-Out - Demo

    • Vintage clip - Toss Out

    • Toss-Out - Step 1 - Positioning

    • Toss-Out - Step 2 - Finding momentum

    • Toss Out - Step 3 - Adding Pivot and SPOT

    • Toss-Out - Step 4 - Adding Length and Height

    • Toss-Out - Step5 - Integration to Music
  • 4

    Frog Jump

    • Frog Jump - Intro

    • Frog Jump - Demo

    • Frog Jump - Step 1 - Positioning

    • Frog Jump - Step 2 - Building the momentum

    • Frog Jump - Step 3 - Finding the right shape

    • Frog Jump - Step 4- Integration to music
  • 5

    A-Frame

    • A-Frame - Intro

    • A-Frame - Demo

    • Vintage clip - A Frame

    • Vintage Clip 2 - A-Frame (Kick through)

    • A-Frame - Step 1 - Positioning

    • A-Frame - Step 2 - Finding momentum

    • A-Frame - Step 3 - Adding the right shape

    • A-Frame - Step 4 - Reach more height

    • A-Frame - Step 5 - More info and Adding a Kick

    • A-Frame - Step 6 - More Height with the Kick

    • A-Frame - Step 7 - Integration to Music
  • 6

    Ninja Kick

    • Ninja Kick - Intro

    • Ninja Kick - Demo

    • Ninja Kick - Step 1 - Positioning

    • Ninja Kick - Step 2 - Momentum and SPOTTING

    • Ninja Kick - Step 3 - Full Ninja Kick

    • Ninja Kick - Step 4 - Integration to Music
  • 7

    Monkey Bar

    • Monkey Bar - Intro

    • Monkey Bar - Demo

    • Vintage Clip - Monkey Bar (Side Flip)

    • Monkey Bar - Step 1 - Positioning

    • Monkey Bar - Step 2 - Timing

    • Monkey Bar - Step 3 - Plateau

    • Monkey Bar - Watch How to SPOT BEFORE you try!

    • Monkey Bar Step 4 - Going over with a spotter

    • Monkey Bar Step 5 - Integration to music

    • Time to submit your Level-up Video!

    • We want YOUR ideas for new content!