Course curriculum

  • 1

    SAFETY CONSIDERATIONS

    • SAFETY CONSIDERATIONS

    • Time to submit your Level-up Video!
  • 2

    Idlewild

    • Idlewild - Intro

    • Idlewild - Demo

    • Vintage Clip - Idlewild

    • Idlewild - Step 1 - Positioning

    • Idlewild - Step 2 - 1st Plateau & BONUS :From-the-floor Front flip

    • Idlewild - Step 3 - Second Plateau

    • Idlewild - Step 4 - Going Over with SPOTTER

    • Idlewild - Step 5 - Integration to music
  • 3

    Handspring down the back (Pancake Dive)

    • Handspring down the back - Intro

    • Handspring down the back - Demo

    • Vintage Clip - Handspring Down the Back

    • Handspring down the back - Step 1 - Positioning

    • Handspring down the back - Step 2 - Plateau

    • Handspring down the back - LEARN HOW TO SPOT FIRST

    • Handspring down the back - Step 3 - Second Plateau

    • Handspring down the back - Step 4 - Going over in 2 steps with 2 spotters

    • Handspring down the back - Step 5 - Finding Fluidity

    • Handspring down the back - Step 6 - Going over in 1 fluid motion

    • Handspring down the back - Integration to music
  • 4

    Kip (extended Kay-Flip)

    • Kip - INTRO

    • Kip - DEMO

    • Vintage Clip - Kay-Flip

    • Clip - Nathalie Gomes and Yuval Hod

    • Kip - POSITIONING

    • Kip - TIMING

    • Kip - PLATEAU WITH SPOTTER

    • Kip - LEARN HOW TO SPOT FIRST

    • Kip - SPOTTING AND SAFETY

    • Kip - Tips on SPOTTING

    • Kip - WATCH HOW TO SPOT THEN AGREE TO GO OVER

    • Kip - GOING OVER AND PERFECTING

    • Kip - DEMO ON MUSIC

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