Course curriculum

  • 1

    Warm Up with us!

    • Follow along warm up session
  • 2

    Partnering exercises

    • Jumping together
  • 3

    Learn the Frog Jump

    • Introduction: Frog Jump

    • Frog Jump Demonstration

    • Step 1: Positioning

    • Step 2: Building momentum

    • Step 3 : Finding right shape

    • Step 4 : Integration to music
  • 4

    Learn the Ninja Kick

    • Introduction : Ninja Kick

    • Step 1: Positioning

    • Step 2: Finding momentum

    • Step 3: Full Ninja kick

    • Step 4: Integration to music
  • 5

    Next Steps...

    • Here is a risk and difficulty self-assessment guide