Course curriculum

  • 1

    Safety considerations

    • Safety considerations

    • Risk and Difficulty Self-Assessment
  • 2

    Warm Up

    • Warm Up with us
  • 3

    Exercises - Strength and team work - Monkey in the Tree

    • Exercises - Monkey in the tree
  • 4

    Exercises - High jumps technique

    • Exercises - Technique for High Jumps
  • 5

    Exercises - Landing in Stretch

    • Exercises - Landing in stretch